Nutrition is one of the most confusing topics out there. One day, a food is a miracle superfood, and the next, it’s being blamed for everything from...
You’ve asked for it and it’s coming! Customized meal planning with foods that you actually like. Stay tuned and, for now, keep eating...
Aging is inevitable, but feeling stiff, sore, and achy doesn’t have to be. Many people assume that joint pain, muscle stiffness, and general...
If you’re on a mission to lose fat, you’ve probably wondered: Should I focus on cardio or strength training? The answer isn’t as simple as picking...
Walk into any grocery store, and you’ll see two versions of just about everything—organic and non-organic. One costs more, one looks the same, and it...
Ever feel like you’re eating “pretty healthy” but not seeing the results you want? Or maybe you hit a mid-day energy crash and wonder if your diet is...
Let’s be real—sugar is everywhere. From your morning coffee to that “healthy” granola bar, it sneaks into your diet in ways you don’t...
Turkey tail mushrooms are a powerhouse
Founder of Don't Blink Boxing & MMA
Competitive Weight Lifter & Crossfit Instructor
Certified Athletic Trainer and Injury Specialist
Healthy cooking on the road
Founder of the Vitality Booth
Owner of World Gym Pensacola
& World Gym Cantonment
Let’s talk about superfoods—those magical, nutrient-packed foods that can seriously level up your health. You’ve probably seen the term pop up...
Let’s get real about something that’s often overlooked, yet is absolutely essential for your overall health: hydration. Water isn’t just something...
Ed Weihenmeyer
World Gym Pensacola &
World Gym Cantonment
Trent Banks
Don't Blink Boxing & MMA
Taylor McQuesten
Competitive Weight Lifter & Crossfit Instructor
Michael Steele
Certified Athletic Trainer and Injury Specialist
John Brier
Founder of the Vitality Booth
Find out what Salt Athletics is and what it can do! You do not want to miss this show!
Ed Weihenmeyer
World Gym Pensacola
World Gym Cantonment
Reps, or repetitions, is one complete movement of an exercise. For example, one rep of a bench press, as you’re lying down on the bench, is to...
What is protein powder and do I need to take it? An easy top 10 supplement question I get is “What is protein powder?”, and is usually...
Teaser intro clip.
HIIT is an acronym that stands for High-Intensity Interval Training. Intensity can be subjective to the individual. What may be intense for you may...
PREP TIME: 5 MINUTES
COOK TIME: 30 MINUTES
TOTAL TIME: 35 MINUTES
SERVINGS: 6
CALORIES: 210
There are many vitamins and minerals in strawberries. The most abundant are: Vitamin C. Strawberries are an excellent source of vitamin C, an...
Prep Time: 5 minutes Cook Time: 10 minutes Total Time: 15 minutes Servings: 4 A quick and easy taco lime grilled chicken that’s just packed with...
