Show Notes
World Gym 7166 N 9th Ave, Pensacola, FL 32504
Tour the gym features Monday – Saturday, 6am – 6pm
www.worldgym.com/pensacola/home
www.facebook.com/PensacolaWorldGym
www.saltathletics.com
Trent Banks USA Boxing certified Coach Muay Thai practitioner Contact # 850-324-6763 6908 N 9th Ave Pensacola, Florida
Relocating in July. Call for new address. Instagram @DontBlink_BoxingMMA www.facebook.com/dontblinkboxingmma
Taylor McQuesten Competitive Weight Lifter & Crossfit Instructor Instagram @Misss_Taylor World Gym Athletic classesMonday – Friday5:00am and 5:30pm Contact gym to schedule class World Gym 7166 N 9th Ave Pensacola, Florida 32504 Lobby (850)...
Michael SteeleCertified Athletic Trainer and Injury SpecialistCell phone (850) 517-8338
Volleyball CampJune 8 – July 24
Call Michael or World Gym for more details.
World Gym7166 N 9th AvePensacola, Florida 32504Lobby (850) 484-9391
Join me as I interview John Brier, the founder of Salt Athletics.
Find out what Salt Athletics is and what it can do! You do not want to miss this show!
Show Notes
World Gym 7166 N 9th Ave, Pensacola, FL 32504
Tour the new gym features Monday – Friday, 8am – 12pm
www.worldgym.com/pensacola/home
www.facebook.com/PensacolaWorldGym
www.saltathletics.com
Reps, or repetitions, is one complete movement of an exercise. For example, one rep of a bench press, as you’re lying down on the bench, is to unrack the bar, lower it to your chest, raise it up, and rerack it. A set is a group of consecutive...
What is protein powder and do I need to take it? An easy top 10 supplement question I get is “What is protein powder?”, and is usually followed by, “Do I need to take it?”. I’ve had clients confuse it with misconcieved...
Teaser intro clip.
