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Coach Chris
Welcome to the Gym – Let’s Keep It a Respectful SpaceThere’s nothing like the rush of a good workout. Whether you’re crushing it on leg day or easing...
As a personal trainer and nutritionist, I’ve worked with people from all walks of life—travelers, busy parents, athletes, and total beginners. And if...
Bicycling vs Stationary Bike: Which Should You Choose for Your Fitness Journey?Let’s face it—when it comes to cardio, cycling is one of the best...
Is Sugar Really That Bad?Let’s face it—sugar has become one of the most talked-about topics in health and nutrition. You’ve probably heard...
Let’s talk about something big. Not just calories burned or strength gained—something much more life-changing: cancer.As a certified personal trainer...
Ever wonder where your energy actually comes from? Like, what’s happening inside your body that lets you run, jump, lift, think, or even just sit...