Reps, or repetitions, is one complete movement of an exercise. For example, one rep of a bench press, as you’re lying down on the bench, is to unrack the bar, lower it to your chest, raise it up, and rerack it. A set is a group of consecutive...
What is protein powder and do I need to take it? An easy top 10 supplement question I get is “What is protein powder?”, and is usually followed by, “Do I need to take it?”. I’ve had clients confuse it with misconcieved...
HIIT is an acronym that stands for High-Intensity Interval Training. Intensity can be subjective to the individual. What may be intense for you may not be intense for someone else. HIIT training is giving 100% of everything you have for short...
PREP TIME: 5 MINUTES
COOK TIME: 30 MINUTES
TOTAL TIME: 35 MINUTES
SERVINGS: 6
CALORIES: 210
There are many vitamins and minerals in strawberries. The most abundant are: Vitamin C. Strawberries are an excellent source of vitamin C, an antioxidant necessary for immune and skin health.Manganese. Frequently found in high amounts in whole...
